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Week of: Wednesday November 15, 2017
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Lash Growth? Here’s a List of Diet + Supplement Tips
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Lash Growth - Here’s a List of Diet + Supplement Tips

While eyelash growth can naturally happen, it takes a while – and your lashes need a little more encouragement as they grow. Their growth rate pattern is like that of the hair on your head, and if they fall out or get damaged, this process is disrupted and it can take a while for them to regrow. Damage can be caused by applying mascara and other cosmetics, dyeing, and plucking. Here are a couple of methods involving your diet and smart supplementation to help you facilitate eyelash growth naturally.

  1. Consume an eyelash friendly diet, which consists of protein and vitamins for hair growth. The ideal sources of food for this include fish, eggs, beans, and dairy products like yogurt. You can also consume soy protein.
  2. Antioxidants! Two powerful ones are vitamins C and E, which assist in the normal growth and development of your hair. Dry and split hair, for instance, results from vitamin C deficiency. The same nutrient also helps block hair damage from free radicals. Vitamin E, on the other hand, assist in scalp wellness through increased circulation. Good dietary sources are avocado, citrus fruits, and dark leafy vegetables.
  3. Try biotin or vitamin H, which can promote faster hair growth and improve strengthening. It’s a water-soluble B-complex vitamin that is found in both foods and cosmetics. Consume pecans, almonds, sardines, whole grains, and bananas. Egg yolks also contain this vitamin but raw egg whites contain a protein that prohibits its absorption.
  4. Vaseline and natural oils. Every night before you go to sleep, apply a small amount of olive or castor oil on your eyelids, at the base of your lashes. This will help enhance lash length in about a month or so. Olive oil also has conditioning properties. Have you also tried emu oil? This is an exotic oil that you can also apply the same on your lashes. Another option is Vaseline, which works like these natural oils. You can apply it every night and wash it off after 15 or so minutes. In a few weeks, hair growth may be noticeable.

Heed these tips for best results. You may also try a commercial eyelash growth serum, an abundance of which we review on this website. These products can help lengthen lashes over time and condition them as they go through the usual growth cycle. Keep posted for more eyelash enhancement news and reviews here!

Week of: Wednesday November 15, 2017
OUR EDITOR'S CHOICE
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