Genetics, use of certain medications, thyroid issues, nutrient deficiencies, and poor circulation, among many things, all contribute to hair loss. It is therefore very important that you increase your level of health and nutrition to reduce the rate at which hair loss happens. One avenue being explored by research is using fish and olive oils and adding it your regular diet, as both are rich in vitamins and boast of anti-inflammatory effects for promoting hair growth.
What Is Fish Oil Good For?
Fish oil provides rich amounts of omega-3 fatty acids. Varieties such as salmon, sardines, herring and mackerel supply high quantities of this healthful oil, and also supply nutrients that may nourish hair follicles and therefore promote growth and prevent loss. Fish oil supplements can be used, too, by those who are not fond of eating fish.
Ask your doctor about supplementing with this oil. However, take note that fish oil can cause internal bleeding risk, so it should be avoided if you are taking blood thinners. Beware high mercury levels in many fish products as well.
How about for hair loss? Fish oil contains anti-inflammatories that help reduce pain and swelling in joints, as well as prevent or reduce hair loss. Inflammation of the follicles contributes to a couple of hair loss issues, so substances that have anti-inflammatory properties can promote their healthier development.
What Are the Benefits of Olive Oil?
Olive oil also boasts of nutrients that may promote growth of hair and prevent its loss. It is rich in vitamin E, which stimulates scalp circulation. You also get healthy doses of vitamin D, a steroid hormone for preventing hair loss caused by hormone issues. Like fish oil, olive oil also has anti-inflammatory effects for promoting hair growth and follicle health.
How to Use These Oils for Hair Loss Prevention
Fish oil is generally not best to be applied topically due to its smell. However, there are brands that don’t have that bad odor and can be mixed with olive oil to be applied to scalp for nourish hair. This oil pack can be used once a week. Olive oil on its own can be used as a base oil in aromatherapy and makes for an excellent hair potential treatment.
Another recipe here: mix the two oils in a bowl, rubbing the product into your scalp. Cover your head with a shower cap and allow the oils to remain on your hair for about half an hour. Wash your hair afterwards with a mild shampoo, and use a conditioner once oil potential treatment is done.
You can also incorporate these two oils in your daily diet. Add olive oil to your salads, dressings, and other dishes. Take fish oil supplement, too. Additionally, you may use a milder brand of fish oil to be mixed with your olive oil for salad dressings.
Just like in using eyelash growth products, oil therapy should be combined with a healthful, balanced diet, using cosmetics and hair care products moderately, and taking proper care of your hair every single day.